In this episode of Toddlers Made Easy, Dr. Cathryn explores why children wake up at night and how to manage it. Drawing from personal experiences, including a notable sleep mistake with her daughter, Dr. Cathryn explains the impact of ineffective sleep associations, fears, and separation anxiety on night wakings. She also touches on medical causes like sleep apnea, restless leg syndrome, and eczema. Learn about the recommended sleep needs for toddlers and discover practical tips for improving your child's sleep routine.
Resources:
The Big-Hearted School Of Parenting
Words That Work
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10:53
Why Toddlers Hit and How to Handle It
In today’s episode, Dr. Cathryn walks you through what to do — and what not to do — when your toddler hits, bites, or kicks.
Whether you’re managing a red fire truck turf war or a kick on the way to the car, this episode offers a big-hearted, research-backed roadmap to help you stay calm, confident, and connected — even in the trickiest moments.
💛 Big-Hearted School of Parenting is opening again soon! Learn to parent with more calm and confidence — without all the guilt or second-guessing.
👉 Join the waitlist
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11:59
Lazy Potty Training: A Calm, No-Pressure Way to Ditch Diapers
Is potty training turning into a power struggle? Let’s change that.
In this episode of Toddlers Made Easy, Dr. Cathryn introduces a game-changing method she calls Lazy Potty Training — a no-pressure, emotionally smart approach that helps toddlers transition out of diapers at their own pace.
Forget bootcamps, sticker charts, and rushed weekends. This method blends structure and freedom so kids feel confident, curious, and proud, not resistant or afraid.
You’ll learn:
✅ What “lazy potty training” really means (and why it works)
✅ Signs your child isn’t ready to train (yet)
✅ The key to avoiding resistance, rebellion, and constipation
✅ Scripts and steps to guide your toddler without pressure
✅ Why accidents are just learning moments (not failures)
Whether you're just thinking about potty training or already feeling stuck, this episode will help you feel calm and clear about your next steps.
🎁 Grab your free 5- Must-Do's Before Starting Potty Training guide: healthiest-baby.com
🚽 Want more support? Check out our best-selling Potty Training Made Easy course ($29).
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12:29
From Food Fights to Dessert Drama — Solved!
Tired of dinner turning into a battlefield? You’re not alone.
In this episode, I’m answering real questions from parents about toddler mealtime struggles — like food throwing, picky eating, dessert demands, and why kids eat better at daycare than at home.
You’ll learn:
✅ What to say when your toddler throws food
✅ Whether to serve dessert with dinner
✅ What to do if your child refuses dinner but wants a snack later
✅ How long toddlers really should sit at the table
✅ Why screens at meals might be worth rethinking
Simple scripts, clear strategies, and zero shame — all in under 15 minutes.
💛 You’ll get monthly classes, weekly quick wins, real-life scripts, and instant help when things go sideways. JOIN NOW
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10:50
Parent Smarter, Not Harder: The Big-Hearted Way
This week, Dr. Cathryn introduces you to a parenting game-changer: the Big-Hearted Interpretation (BHI).
Ever felt frustrated or overwhelmed by your toddler's tantrums, meltdowns, or seemingly impossible behavior? BHI is a simple but powerful mindset shift that helps you see your child’s toughest moments in a new light—leading to less stress for you and more cooperation from your child.
In this episode, you'll discover:
Exactly what a Big-Hearted Interpretation is and why it matters
Real-life examples to clearly illustrate how to use BHI effectively
How to move from frustration and reaction to calmness and connection
Practical reframes you can use today, like:
Instead of "He’s pushing my buttons," try "He's showing me his needs."
Instead of "She knows better," consider "Her brain is still learning this."
Plus, learn why this compassionate approach not only boosts your child's emotional intelligence and resilience but also strengthens your relationship with them—and yourself!
Join the Big-Hearted School of Parenting:
Want more help with the toughest parenting moments? Inside our membership, you’ll find:
Weekly quick wins
Ready-to-use parenting scripts
Ask Dr. Cathryn AI, expert answers 24/7
On-demand Masterclasses
All for just $9/month—because great parenting support should be accessible.
Join the waitlist
Stay big-hearted, you've got this! 💛
—Dr. Cathryn
Toddlers Made Easy is a short, 10 minute, bite-sized podcast that gives you the insight, tools, and confidence you need to not only handle anything toddler-related thrown your way —but prevent problem behaviors before they start. Toddlers Made Easy is hosted by Dr. Cathryn, a nationally recognized pediatrician (retired) with more than 35 years of experience and a mother of 4.
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